Our self-care starts with skin care. Our healthy skin is the best reflection of overall wellness. We all want to look good. Our personality is also reflected in our physical appearance. It's our duty to take care of our appearance. So, our skin is the first way which shows our look and personality. So, all we need to give some attention to our skin.
Problems are our biggest enemy. Skin problem is the major factor that affects us every time. One of the major problems is ACNE.
Do you know about Acne?
Acne is a collision or sometimes a cyst on the surface formed when the pores of the skin get obstructed. It can appear on the face, neck, back, shoulder, chest, or upper arm.
What factors Causes Acne?
When it comes to the cause of acne, we think that it comes along with the teenage years and goes away at this age. But, many factors activate acne like hygiene, hormones, diet, stress, etc.
Healthy Eating
It is a fact that healthy skin also comes from healthy eating. Sugar, Dairy, and foods with a high GI index (contain carbohydrates) more like sugar, and bread can also trigger acne. Avoiding such types of food can help with acne and also improve gut health.
Hygiene
Hygiene is also a major factor in acne formation. It is caused by the blockage/closing of pores on the skin. Pores may get stopped by dust, oil, dead skin cells, or bacteria.
Therefore, these blockages lead to lesions breaking out on the skin. Practices like not changing the pillowcases regularly, touching your face or skin area with dirty hands, and not cleansing the skin after every physical activity, all can transfer bacteria on your skin and cause acne.
Hormonal Changes
Hormones play a vital role in triggering acne. In both boys and girls, when they are in the age of adolescence. Androgens are the main hormones that lead to rising during puberty and induce the sebaceous glands to grow and produce more sebum. Blow-up can also result from hormonal changes around midlife, mainly in women.
Genetics
Genetics also affects acne. A person is more likely to get acne if their parents had acne too.
Stress
Stress is one of the major factors that activate acne on your skin. While it does not lead to acne in stress than it can make it worse. If you are so stressed then it can be controlled by chit chat with your loved ones. However, you can also do medication in your daily routine.
Is acne in different types?
Yes! acnes are of different types that we see on the skin.
Most common is often called blackheads, which include whiteheads (closed comedones) too.
The Black or white color depends on its reaction with oxygen (and not dust). Exposure to oxygen gives it a black color and sometimes depends on your skin type.
Inflammatory injury, on the other hand, often leads to blemishes or a mark. These may include
Pustules – red acne with pus
Papules – small, red, and raised with bumps from infected hair follicles.
Cysts – lumps under the skin with pus.
Nodules – some solid lumps under the skin
What are some of the home remedies for acne?
Acne treatments do not only spend on chemical materials. There are various natural acne treatments that can be done at your home.
Home remedies for acne help us to avoid the harmful chemicals often found in acne treatment products that harm your skin. Some of the best natural acne treatments can be done using natural ingredients in your home’s comfort.
Best Cucumber face mask
Cucumbers have a hydrating property to ease the inflammation from acne. They are not found to be effective in treating basic pimples.
A cucumber mix with yogurt is then applied to the face for 20-30 mins to ease the inflammation that arises due to acne. After this, the mask should then be washed off.
Combo of Honey and cinnamon mask
A combination of honey and cinnamon has an antibacterial effect on the skin. Applying this paste made with 2 tbsp of honey and 1 tsp of cinnamon as a mask on the face and leaving it for 10 to 15 mins and then wash your face.
A note for you all that sometimes, cinnamon may cause skin irritation and a patch test, So it is recommended you all before it is applied to the face.
Apple cider vinegar
This is a popular home remedy for acne. Fermented and unfiltered juice from pressed apples has citric acid which has the ability to fight bacteria and fungi.
Applying 1:3 part of vinegar and water using a cotton ball and then washing it off after 5 to 20 seconds twice a day over a few days. It is always recommended you, do a patch test before using it on your face as it can cause skin burns or irritation.
Grapes
Red grapes have many nutrients and antioxidant properties. It is also helpful for our skin. The upper skin of red grapes contains resveratrol that fights against bacteria present in sebaceous glands
Rubbing half-cut grapes on the face or neck followed by a wash cuts the bacterial activity in skin pores, a common reason for acne.
Green tea
Polyphenols present in green tea fight against bacteria and decrease inflammation. Over-production of sebum, an oil produced in the skin pores, is mostly a reason for acne, and applying green tea reduces sebum.
Green tea soaks in water for 3 to 4 mins and can be applied to the affected area using cotton and then rinse off when it dries. Here we get to know many of the home remedies that you can use in your home when it needs you.
Conclusion
Skin is an important organ in the human body and should be treated for its health wisely. When it comes to acne, treat it regularly.
Now, you know from the above information how to treat acne wisely. So finding the underlying root cause of acne and doing effective treatments on time.
While some of us use chemical-based products, I hope you treat acne naturally. This is why the home remedies come in.
Related Products: Fabonaturals Face Care Products
Note: This Blog content is provided only for educational purposes and is not intended to replace medical advice, diagnosis, or treatment.